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September 2023 |
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Back-to-School Healthy Eating Made Easy |
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You have enough on your to-do list during back-to-school season. Use our dietitian-designed meal plans and tips to send your kids to school with an A+ in nutrition.
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Fourth Trimester Basics |
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The postpartum period, also known as the fourth trimester, is an important time for mothers and their newborns. NKCH OB-GYN Dr. Jackie Werner shares what new moms can expect during the first six to eight weeks after giving birth and how to care for themselves.
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Don't Let Aging Get the Best of You |
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Even when you feel young at heart, your body feels different as you age. Yet, with a few lifestyle adjustments, you can stay in tip-top shape as the years go by.
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Steer Your Cholesterol in the Right Direction |
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Managing your cholesterol can feel daunting with so many diet, exercise and genetic factors at play. Put yourself in the driver’s seat and take control of your cholesterol with these tips.
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Prostate Pressure Relief
As a man ages and his prostate grows, it puts pressure on the urethra and obstructs urine flow. Gerald Park, MD, discusses aquablation, a new minimally invasive procedure that provides long-lasting relief.
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What is Pain?
Pain has a way of turning a life upside down. Learn how your body feels pain and ways to move forward again. Presented by Jason Calder, PT, CSMT, TPS and Kristen Evans, PT, DPT.
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Youth Alcohol Prevention
Get strategies to help prevent underage alcohol use, learn the legal consequences and tour the Mobile Driving With Impairment Enforcement Center.
September 20, 5:30 p.m.
Lewis & Clark Room, 1st Floor |
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How to Manage Seasonal Allergies
Learn how to combat seasonal allergies and explore natural remedies that could make a difference in your life.
September 26, 12:30 p.m.
Virtual |
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